Your wellness journey
1,247
Calories
45
Minutes
6
Glasses
Current Weight
72.5 kg
↓ 2.3 kg this month
Goal Weight
65.0 kg
7.5 kg to go
Drink a glass of water before each meal to help control portion sizes and boost metabolism.
Greek Yogurt with Berries
8:30 AM
180
calories
Quinoa Salad Bowl
12:45 PM
420
calories
Grilled Chicken & Vegetables
7:15 PM
380
calories